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This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.
Getting things Done Tuesday is the meditation to let go of distractions and sharpen your focus. Get ready for your next episodes of 3 min daily practice:
Miracle Monday
Getting Things Done Tuesday
Gratitude Wednesday
Throwback Thursday
Freedom Friday
Showtime Saturday
For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:
Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment
Learn step by step how to play with different skills related to meditation. Cultivate the habit of well-being, day by day.
Produced by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta | Website | LinkedIn | Unit Ventures
