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► Build secure relationships without losing yourself: https://understandable.net (ad)Welcome to today's episode! In this video, I share the one core principle that lets you come back from no contact so strong that your avoidant ex will barely recognize you. I explain why you still hope they will change, and how that hope traces back to a childhood pattern where holding on gave you a sense of control. The hard but freeing truth is that this hope has to die, and that what they did says nothing about your worth. Then I walk through the steps: process the grief, come home to yourself, rebuild the other areas of your life, and reach the point where you give love instead of seeking it.► Subscribe On Your Favorite Platform! YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable ► Episode Timestamps:00:00 Introduction01:08 How the Breakup Happened03:42 Why Hope Keeps You Attached08:02 The Foundation to Come Back Strong10:58 Practical Steps to Come Back Strong► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
