درباره این اپیزود
Let’s all stop and ‘drop the anchor’. An exercise to make us feel present and relaxed in the moment. Anneli was taught this by her psychologist and still uses it to this day. It’s a short exercise in 3 steps: Acknowledging, Connecting and Engaging. Give it a go!
This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.
See omnystudio.com/listener for privacy information.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Under The Surface with Anneli Maley را جستجو کن.
قسمت های دیگر در این پادکست
Jo Lual Acuil Jr, NBL star for Melbourne United, gives us an honest and raw insight into everything that he has been through in life. Some serious challenges along the way where he was literally fighting to survive has made him realise that basketball adversity isn’t real adversity.
Fleeing South …
Journaling is something that has become more and more popular in recent years but finding the method of journalling that works best for you is key. Anneli talks about her initial struggles with it to now, the way she journals and her experiences with it.
This is Under The Surface, with Anneli Male…
Failure is such a strong word and strong way of dealing with situations. Anneli talks about her experiences with failure and in particular, learning to trust the process and making sure failures aren’t determined by outcomes alone.
See omnystudio.com/listener for privacy information.
Sophie Cachia (Sophie Shaw) opens up about life in the spotlight, her online presence, her brands and passion for women in sport. This honest conversation touches on a lot of real life things and issues we all face / hear about. Thanks for jumping on, Soph!
This is Under The Surface, with Anneli …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به NBL Media است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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