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In sports, even when the game is extremely physical, sometimes the biggest tests happen in our own minds. In this episode, we'll hear pieces from San Quentin and The California Institution for Women that show how healthy competition can help us connect us to other people and push us to do better ourselves. And even with a special chess match or a middle school track meet, those challenges can be way more than just games.
Learn more, sign up for Uncuffed news, and support the program at www.uncuffed.org
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