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Imagine being around someone who instantly puts you at ease because of their calm presence. That's how I feel about the woman who is my guest this week. Lisa Rigau is the owner of Healthy Lifestyle Management, a friend, my podcast sponsor, and an experienced and knowledgeable wellness practitioner.
As Lisa prepares to offer her Fall Mindfulness Based Stress Reduction course, we talk this week about what you can learn from it like awareness of habit patterns, being able to hit the pause button before reacting and making the same choices over and over, and being gentle with ourselves and others as we live a life using the practice of mindfulness. I share why I took Lisa's 8-week mindfulness based stress reduction course in the Spring and what it taught me about myself.
Lisa is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her Master’s degree from Marywood University in Sports Nutrition and Exercise Science. Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling and educates clients on health promotion, disease prevention, mindful eating, mindfulness for stress management and whole foods plant based nutrition.
To learn more about the upcoming 8-week MBSR course and to register, click here. Register by Aug. 26 to save $50.
Learn about in-person and virtual meditation classes here.
If you're interested in the 4-hour workshop exploring Mindfulness, Mindful Communication, and Mindful Self-Compassion for couples click here.
To learn about Lisa's other services, visit her website here.
In addition to Healthy Lifestyle Management, my other amazing podcast sponsor is Reinvented Threads with Gabby Lynn. Gabby is incredibly creative and passionate about sustainability. She creates beautiful handmade items from materials she finds at thrift stores, yard sales and what is gifted to her from friends who understand her mission. Check out Gabby's beautiful handbags, hats and more and learn where you can find her vending at Reinvented Threads.com.
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If you would like to help boost this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please remember that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.
