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To emotionally recover from a divorce, focus on self-care, build a strong support system, allow yourself to grieve, and consider professional help like therapy or support groups. Establishing new routines, pursuing new hobbies, and setting future goals are also crucial steps in rebuilding your life…

New Year, New You 2026

Shedding the old you. Navigating dating in 2026.  Do you feel confident enough to state your wants and needs? If you have a hard time or struggle saying what it is you want tune in to Jennie and Ashley . In this Episode Jennie and Ashley talk about how to stop overthinking , stating your wants and …
Embrace the messiness of life. When we try to control every aspect of our lives that’s when anxiety sets in. Let go, surrender , embrace the messiness. Allow your heart to lead. Your heart is being led by a higher power allow it to soften.  The mess is where we learn how strong we are. It’s where w…
Join Jennie and Ashley as they interview Lisa Vidakovic discussing ways Myofascial release helps to heal the body.In this Episode learn tips you can do at home to heal tight , tense spots within your body. If you are on a healing journey this episode is for you! In this Episode many tips on how to …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ashley Muckinhaupt and Jennie Askins است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.