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Fertility health affects conception and reproductive planning in important ways. Jennifer Ashby, DAOM, and Maren Shapiro, MD, explain how East Asian medicine principles and daily habits shape fertility optimization. Ashby examines Jing, Blood, Qi, Yin/Yang balance, and stress, while Shapiro examines sleep, nutrition, exercise, supplements, timing intercourse, and when to seek additional support, helping clarify how the body can be supported before pregnancy. This work helps explain conception readiness and points toward practical strategies for reproductive health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41546]
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