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On this episode I'm joined by fellow nutrition coach and former teacher, Dana Distefano. Critical takeaways from mindset to macros to mindful eating from top to bottom of this episode. We'll talk about simple changes you can make to start seeing results NOW. Find her on IG @dana_nutrition ht…
Part II of talking all things training for CrossFitters, functional-athletes, and power-builders. In today's show we dive deeper on the component of an effective training session and the approach to take with each of those components. Apply for a FREE STRATEGY CALL today to learn what's missi…
My guest, Ashley Peed, and I dive deep into the subject of autoimmune disorders today. We talk about awareness, habits, and how the nutritional protocols have a major impact on your health and happiness.  Find Ashley on Instagram @ashpeed_tdp https://www.instagram.com/ashpeed_tdp/ Or on…
In this episode I'll share how you can tell if your programming is getting the job done from a functional standpoint that allows you to perform at your highest and look the best with your training. From CrossFit gym to garage-gym, you'll learn exactly what you need to get results. Does your progr…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Joe Paul است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.