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Does TRT really change your body composition or is that just another overhyped TRT claim?
We break down what can actually happen to your body after optimizing testosterone. We talk muscle mass, body fat, strength, recovery, weight changes and why simply getting your testosterone levels up doesn't automatically give you the physique you want.
How much of the transformation comes from TRT and how much still comes down to training, nutrition, sleep and consistency.
Whether you're already one TRT, thinking about starting or just wondering what testosterone can realistically do for your physique, this episode separates realistic expectations from the hype.
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The FDA recently held a major meeting on peptides and it could have a big impact on the future of hormone optimization.
In this episode we break down what actually happened at the FDA meeting, what it means for peptides going forward and why the headlines don't always tell the…
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TRT can change more than your testosterone levels. It can change your confidence, sex drive, energy, mood and sometimes the entire dynamic of your relationship.
We get into the side of testosterone replacement therapy that doesn't get talked about enough, relationships.
What h…
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We sit down with personal trainer Noah Smith to break down what actually works when it comes to building muscle, getting stronger and improving your overall fitness.
We get into the best exercises for different muscle groups, which movements give you the biggest return on your time…
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What happens when a provider gets fed up with the traditional healthcare system?
This week I had Josh and Richie from Virtus Health Optimization for a conversation about what healthcare looks like from the other side of the exam room.
Richie recently left traditional primary care f…
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