Breaking Free with Coach Darren

This weeks guest is… Tribe Sober Coach Darren

Darren came to our Masterclass a few years ago…and hasn’t had a drink since!

In this episode:-

• Darren started drinking at the age of 13
• His drinking escalated during university years, influenced by the heavy drinking culture which is prevalent in Northern Ireland
  
  
• Darrens drinking began to impact his life:-  
  Struggled to maintain some of his responsibilities like paying rent. 
  He experienced severe blackouts and embarrassing incidents at social events.  
  He damaged relationships as a result of his drinking
  
  
• Darren’s Turning Point was a wedding which led to a realization about the damage he was doing to his relationships
• His Partner’s comment about him having an issue with alcohol made him realise he had to make a choice
  
  
• So he decided to quit
  
• Even though he’d been a heavy drinker for a couple of decades he was able to quit by attending a 3-hour Tribe Sober Masterclass
• He also listened to podcasts, read the quitlit and connected with our community via the whatsapp groups and Zoom meetings
• Darren got curious about underlying reasons for his drinking and began addressing his self-esteem issues.
  
  
• He realised that alcohol was adding nothing but trouble to his life…and that without it he was experiencing many benefits 
  He gained clarity, self-compassion, and a renewed sense of identity. 
  His relationships improved, especially with his partner, who expressed pride and renewed love.  
  Darren felt empowered and inspired to help others on their sobriety journey so he trained as a Coach
  
  
• He gave us a nice analogy about recovery being similar to an athlete healing from an injury: a temporary phase followed by ongoing management.
• His website is called "www.pauserecovery.com" and his email address is darren@pauserecovery.com
• Darrens Advice for Others wanting to quit drinking:   
  start small,  listen to podcasts and explore the QuitLit.
  get curious and reframe sobriety as freedom, not deprivation
  join Tribe Sober!
  
  
  More Info
  

• • Tribe Sober membership – you can join up HERE.

    • To access our website, click HERE.
    • If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com.
    • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.

     

  • Episode Sponsor

    This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
    Read more about our program and subscribe here

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  • Bootcamp on Demand

•          To kickstart your alcohol free life check out our Bootcamp on Demand here

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