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I don't think you have to identify as an alcoholic to question your relationship with alcohol. In this episode, I sit down with Kate Bee, founder of The Sober School, to talk about gray-zone drinking and the hidden ways alcohol can affect women in midlife. Kate shares her own journey with alcohol a…
You catch yourself avoiding the mirror. Your body doesn't look or feel like it used to, and nobody warned you this was coming, or told you what to actually do about it. I sat down with Lisa Rhyne, performance health coach and founder of a body-confidence coaching practice built from her own recover…
You think there's a cutoff age for solo travel. Jeaninne Escallier Kato is here to prove there isn't one. I sat down with Jeaninne, a retired educator of 36 years, author, and host of the podcast Staging the Third Act, who's been traveling solo by choice since she was 19. She's 72 now, still bookin…
You finally lost the weight. And now you're dealing with a problem you didn't see coming: sagging, crepey skin that makes you feel like you traded one issue for another. It's not in your head, and it's not something you did wrong. I sat back down again with Dominika Asare, founder of Dominion Fitne…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sophia Elcock است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.