005: Self Care and Unapologetically Making Yourself A Priority with Tara Jefferson

On today's show, Tara Jefferson of The Self Care Suite™️ is sharing about all things self-care, boundary setting and making yourself a priority.


You have to get grounded before facing what the day has for you.

Tara Jefferson

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Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for creating community. As founder of the Self Care Suite, she created a wellness community for black women and other women of color to unlearn exhaustion as their default and develop self-care rituals to sustain themselves. Her work has been featured in Essence, Kiplinger’s Personal Finance, The Grio, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio.In our conversation there were so many gems dropped it was hard to end the interview.2:53 - making the decision to have a vibrant life5:19 - having a safe space to share the truth of your life13:20 - non-traditional ways to implement self care22:02 - self-care, self-neglect, & guilt37:52 - learning to establish boundaries39:12 - self care vesus maintenance43:22 - how does what you are consuming make you feel?57:36 - having something to look forward to

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Resources Mentioned
The Self Care Suite Facebook GroupMorning Mantra Cards
You can find and stay in touch with Tara
The Self Care Suite OnlineFacebookInstagramTwitterYouTube
About Your Host
TaKenya Hampton is a personal and professional development coach - a.k.a. Your Growth Guide, located in Raleigh, NC.I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.Subscribe and leave a review on apple podcasts if you love and resonate with the show!You can check out the blog here, find out about coaching services here, and get in touch here.Sign up for the FREE 5-days of Believing in YOU ChallengeOrder Your Copy of Who Are You? Increasing Self Awareness To Obtain Success  In Your Personal & Professional Life WorkbookJoin the next Self-Awareness Group Coaching cohort!Follow @TaKenyaBrownHampton on InstagramLike the TaKenya Hampton - Coach & Mentor PageTaKenya Hampton on Youtube