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Send us Fan Mail Have you ever looked back at an earlier version of yourself and wondered, "What was I thinking?" Next week on Transformative Journeys, we're exploring the difference between regret, remorse, and shame - and why our brains are so good at putting our younger selves on …

Season 2 Trailer

Send us Fan Mail A year ago, I thought I was making a podcast about resilience. Turns out... I was making something quite different. Somewhere between the stories, the neuroscience, the laughter, and my own curiosity about why we humans do the things we do, Transformative Journeys quietly became a …
Send us Fan Mail What if the most important journey you'll ever take isn't about reaching a destination... but about becoming someone you never imagined you could be? As I wrap up the first season of Transformative Journeys, I wanted to do something a little different. Rather than simply …
Send us Fan Mail When I started this podcast, I thought I was creating a space to talk about resilience. I imagined conversations about grief, rebuilding after trauma, boundaries, mindfulness, and the tools that had helped me navigate some of the hardest seasons of my life. What I didn't expec…
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