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Title: Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Genres: Health & Wellness, Naturopathy & New Age, Fitness
Author: Herbert Benson
Narrator: Gerry Gartenberg
Release date: 06-30-2010
Length: 7:30:00
Language: English
Publisher: Tantor Media
Description:
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness.
Listen to free audiobooks with a 30-day free trial!
Title: Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Genres: Health & Wellness, Naturopathy & New Age, Fitness
Author: Herbert Benson
Narrator: Gerry Gartenberg
Release date: 06-30-2010
Length: 7:30:00
Language: English
Publisher: Tantor Media
Description:
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness.
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