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Sixteen years ago, a spinal injury during childbirth left MIT-trained engineer and Goldman Sachs alum Winnie Wang unable to sit for ten minutes. After six years of chronic pain and depression, she made an engineer's decision: go to medical school and rebuild her body from the ground up. It worked.
Now an integrative medicine doctor, Winnie breaks down:
- healing at five levels — body, energy, mind, heart, and soul
- why the first sign of burnout is resentment, not exhaustion.
- the 80% rule (why overdoing self-care backfires)
- how to train your intuition on small decisions before betting on big ones
- why she ate pizza through COVID and didn't gain a pound
- what your migraines are actually trying to tell you.
If you want to work with Winnie, visit heartcenter.la. They have a free group healing every Wednesday night.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Tradition Breakers را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Mary Moses است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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