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In this episode of Totten Talks, Leo is flying solo while Cait is away, giving listeners a deep dive into training philosophies drawn from decades of experience in weightlifting and coaching. Leo shares invaluable insight into the importance of identifying and addressing your training’s limiting fa…
In this episode of Totten Talks, Leo and Cait take a deep dive into the storied history and ongoing evolution of weightlifting camps—a topic close to their hearts! Leo shares how he got started with weightlifting camps all the way back in 1984, highlighting the role York Barbell played as a foundat…
In this episode of Totten Talks, Leo and Cait are joined by Dr. Chris Taber—longtime friend, teammate, and the Graduate Program Director of Exercise and Sports Science at Sacred Heart University. Chris brings a unique perspective, blending cutting-edge research with years of practical, hands-on coa…
In this episode of Totten Talks, Leo and Cait sit down with special guest Carissa Gordon Gump. Carissa is an Olympian, longtime friend, and a major presence in the world of weightlifting and strength and conditioning. Carissa shares her journey from starting weightlifting at age 12 to representing …
In this episode of Totten Talks, Leo brings in not one but two guests—Shana McKeever and Tim Suchomel, a husband and wife team with impressive backgrounds in strength and conditioning and sports science. The conversation covers their unique career journeys, experiences in education, and what it’s r…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Totten است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.