درباره این اپیزود
Guy opens up about playing with future England stars like Marcus Smith and Ollie Lawrence, the moment everything fell apart (dropped by Harlequins, rejected by the Army, and a breakup - all within one month), and how he went from a depression diagnosis to rebuilding his life through fitness.
In this episode, you'll learn:
Why fear distorts reality on the rugby pitch - and in life
The true cost of contact sports: Guy's injury list includes a broken lumbar spine, dual shoulder dislocations, and countless concussions
The worst injury Guy ever caused: a jaw fractured in three places
What separates academy-level players from pros when physical talent is equal
Why Guy said no to antidepressants and chose sleep, nutrition, and training instead
Fear-based vs. confidence-based decision-making: why you should never make major decisions when you're euphoric OR miserable
The Aristotle test: why 70% of Euromillions winners end up broke - and what that reveals about handling highs
Rugby's transferable skills: team dynamics, relentless energy under pressure, and managing emotions in the moment
Follow us on socials:
Guy - https://www.instagram.com/guykennedypt/
Charlie - https://www.instagram.com/thecrickprocess/
Head over to https://www.barn-gym.com/ for 1:1 personal training sessions and classes down at Barn Gym.
