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In this episode, Dr. David Hanscom shares insights from his NEW book "Calm Your Body, Heal Your Mind" and explains why anxiety, chronic pain, and illness are rooted in physiology, not psychology. He reveals his 4-part dynamic healing program and why learning to regulate your nervous system into "safety physiology" is the key to recovery.
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Website: https://backincontrol.com
📕 Back in Control by Dr. David Hanscom - https://backincontrol.com/book/
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TIMESTAMPS
00:00 🌟 Meet Dr. David Hanscom
02:02 📘 New Book: “Calm Your Body, Heal Your Mind”
04:06 🐝 The Hornet’s Nest Metaphor: Stop Shaking the Nest!
05:41 🛡️ The Root of Chronic Illness: Sustained Fight or Flight
07:01 🧠 Anxiety Is Physiological, Not Psychological
09:26 💭 You Cannot Escape Your Thoughts
11:25 ⚙️ The Dynamic Healing Model Explained
14:48 🎭 The Ego Is a Defense Mechanism (And It’s Rigid)
19:34 🔑 The 4 Pillars of Healing
24:57 😡 Anger Is a Physiological State
27:31 🩸 Why You Can’t Think Clearly When Stressed
32:21 ✍️ Expressive Writing: Why You Must Tear It Up
36:19 🧘 Active Meditation: Shifting Sensory Focus
39:33 💡 “Flipping the Switch” Instead of Forgiveness
46:32 🧘♂️ “No Self, No Problem”
47:22 🧠 Neuroplasticity: Moving From Reactive to Creative
51:19 🚫 Why Positive Affirmations Fail Initially
57:50 🙏 The Powerful “Wish Them Well” Exercise
01:01:23 🚀 The Doc Journey: Consistency Is Key
