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In this episode, I share my current struggle to maintain a nutritious diet postpartum after welcoming baby Ollie into the world. I go through practical tips I'll be implementing myself to make healthy eating effortless - join me and get my meal plans by signing up to my email list on my blog here: https://vegan-diaries.com/newsletter/
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
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Nutrition episode for you!! We've got accredited nutritionist and friend of the poddy Nina Gelbke aka @naturally_nina_ to chat about all the mistakes we both made when we first went plant-based. Don't make the same boo boos we did!Mentions on this episode:Freelee the Banana GirlMic the Ve…
Solo ep - this one is for my goal-orientated girlies! We're a quarter of the way through 2023 already and it's the perfect time to reflect and check in on our resolutions and goals for the year. In this ep I'm sharing some mindset shifts I'm focusing on in 2023 to reframe challe…
If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle. Follow Steph on TikTok and Instagram. You can check out her cou…
👶 Baby Oliver's birth story is here and I am sharing ALL the details!This episode is a little play-by-play of the day leading up to my labour, the birth and the few days afterwards. Although I didn't have any huge expectations of birth being a spiritual or deeply profound moment, it turne…
Today we have motivational speaker Jaclyn Gallo on the show and we are breaking down how YOU can become more lucky and embody the positivity and law of attraction of TikTok's Lucky Girl Syndrome.On this episode Jaclyn gives us simple actionable daily practices to help meet our goals, embody t…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Liz Douglas است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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