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In this episode, we are talking about the mental load that builds up day to day and how during stressful or busy periods, even small everyday decisions can start to feel exhausting when your brain is already carrying too much. I share some of the things that have genuinely helped me reduce stress a…
In this episode, we’re talking about one of the most uncomfortable but powerful truths when it comes to personal growth: if you’re not changing something, you’re choosing it. It’s easy to feel stuck in situations, habits or patterns and tell ourselves we don’t have a choice. But often, what’s reall…
In this episode, we are talking about self acceptance and how easy it is to feel like there’s something about you that needs fixing. Whether it’s how you react to things, your personality, your energy or just the way you are day to day, it’s so common to think you’d feel better or do better if you …
In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people. I think most people are performing a little bit more than they realise. Filtering what they say, trying to come across a certain way, avoiding being fully honest…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Nikki Hyden است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.