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Weight loss is 10% nutrition and 90% a mental game. All those thoughts in your head that tell you what you “should” do to lose your weight tend to work against you. And that’s because those same voices all say you aren’t worthy, you don’t deserve to lose your weight, and that everyone else’s needs are more important than your own. If you want to lose your weight and keep it off, you have to start talking to yourself in a different way.
In this episode of the Mindful Weight Loss podcast, we talk with Sharon Natoli, a coach who specializes in self-talk. We explore the different judgmental and critical voices that are always screaming in our heads, and we also talk about how we can access the companion voices that are on our side, and work to help us achieve our goals.
After listening to this episode, you’ll understand:
- The four underminer voices and the four elevator voices we all have
- Two tools you can use to increase the volume of your elevator voices
- How to create more agency in your life
- How your thoughts affect your results in weight loss
To learn about Sharon and her self-talk work, visit her at: www.sharonnatoli.com
Download Sharon’s PDF: Find Your Voice At Work by clicking HERE.
LEARN MORE FROM DR. MICHELLE TUBMAN:
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