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TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.
Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.
The Upside of Stress by Kelly McGonigal
Emotional Agility by Susan David, PhD
The Happiness Trap by Dr. Russ Harris
How to Make Stress Your Friend” – TED Talk by Kelly McGonigal
Mel Robbins on Turning Anxiety into Excitement
Think Like a Monk by Jay Shetty
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قسمت های دیگر در این پادکست
A reflective look at the world of celebrity and fame; the breakdowns, perfectionism, and the pressures we place on ourselves in an image-obsessed culture.
Why do the people we admire most celebrities, influencers, icons so often collapse under the very success we crave? And more importantly, what d…
Our Book Review of the Month is on how to confront the one truth we all share: we’re all going to die. Inspired by Irvin D. Yalom’s profound book "Staring at the Sun: Overcoming the Terror of Death", We explore what it really means to live with the awareness of our own mortality and how that awaren…
An episode about hose moments of anxiety on a train, the sting of failure, the tenderness of grief, and the surprising freedom that came when we stopped trying to control everything. When relationships act as mirrors, how memory shapes meaning, and why small, identity-based habits often matter more…
Some of us feel everything, others not so much move through life with steadiness and calm. Psychologists call this the difference between high neuroticism and low neuroticism. The strengths and challenges of each emotional style. How worriers and warriors can connect without clashing. Tools to bala…
How are you really? What happens when the online world collides with the real one; like meeting internet friends for the first time?
And what does it truly take to show up for others while staying grounded in your own healing?
Reference:
.The Creative Act A Way of Being by Rick Rubin
Digital Relati…
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