درباره این اپیزود
In this solo episode, I get honest and personal about the frustrating weight changes and body shifts that happen in our 40s.
About the Host:
Mentioned in the Episode
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
About the Host:
Follow me on Instagram: @jettevirdi- Follow the podcast: @this_is_40podcast
Mentioned in the Episode
Red Light Therapy Panels – Used for daily 10-minute relaxation, skin, and sleep benefits.
Sarah – Guest from Episode 4 mentioned for her advice on taking "sacred pauses".
Aoife – Personal trainer previewed for the upcoming Episode 6.
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
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ایالات متحده آمریکا
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قسمت های دیگر در این پادکست
Welcome to This is 40, a podcast dedicated to women in their forties who are done being told that what they are experiencing is 'normal and fine' (because we know we aren't!)
Hosted by me, Jette Virdi, a single mum, Pilates teacher, and lifelong asker of uncomfortable question, this show dives int…
In this episode, I delve into the often unsaid truths of entering our forties and the sudden arrival of perimenopause. From unexpected middle-of-the-night anxiety and shifting bodies to the fear of becoming invisible as we age, I discuss what is really going on beneath the surface. We break down th…
Welcome back to This Is 40! In today's episode, I am joined by my very first guest, my wonderful friend Sarah! Sarah is a somatic sexologist, a somatic experiencing practitioner, and a yoga teacher based in Moray.
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In this deeply personal episode, I share my candid experience with clitoral atrophy and vulvodynia. I highlight the systemic issues surrounding women's health education, the long delays in receiving accurate diagnoses, and the vital importance of advocating for yourself at the doctor's office.
It's…
I’m Jette, your host, a single mama living in Scotland, and a Pilates studio owner. I am currently 43, and babe, things have changed. I didn't get a gradual transition into my forties; I woke up one morning and thought, what is going on with my body? From cellulite, mood changes, and weight gain to…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jettevirdi است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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