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I sit down with Dr. Stephanie Rimka to explore longevity through the lens of mitochondrial health, nervous-system regulation, trauma physiology, and therapeutic peptides. We discuss why the order of interventions matters, why more energy is not always better, and how connection, play, pleasure, and community can be just as important to aging well as biomarkers and biohacks.
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Dr. Stephanie Rimka is a clinician, educator, and speaker specializing in mitochondrial function, nervous system regulation, brain health, mental health, and human performance. With nearly three decades of clinical experience, she has worked extensively with ADHD, autism, anxiety, depression, and complex neurodevelopmental conditions.
She is a founding faculty member of Peptide University, where she teaches clinicians how to apply advanced therapies through the lens of mitochondrial physiology, signaling, and clinical sequencing. Her work integrates bioenergetics, trauma physiology, and metabolic health, with an emphasis on treating the body as an interconnected system rather than a collection of isolated problems.
Dr. Rimka is also the author of Receive: The Dance of Feminine Power.
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Explore More from Dr. Heather Sandison
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
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Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
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