درباره این اپیزود
We're back! After a long break, we're diving into one of the most powerful tools for personal growth: self-control. In this episode, we explore self-control across three key areas:
1️⃣ Around food and substances like alcohol—how to make mindful choices without feeling deprived.
2️⃣ In motivation and discipline—staying consistent and driven even when you don’t feel like it.
3️⃣ Within your thoughts and emotions—managing reactions to situations and staying grounded in the face of challenges.
We share real-life examples and practical tips to help you strengthen your self-control and take charge of your decisions, habits, and mindset. Tune in to reset and reclaim your power!
Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/
