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This week on the podcast, we are diving deeper into one subcategory of the physical dimension: Exercise! Join us for a meaningful and body positive conversation about moving our bodies, breaking a sweat, and freeing ourselves from the cycle of exercise as punishment. The Rapid Fire segment brings us back to a lighter note before we move into our weekly rundown of the eight dimensions of wellness. Tune in to chat about all things exercise and movement.
The Rundown
0:00 - Intro
0:49 - Our exercise and fitness journeys
11:43 - Why do people exercise?
15:11 - The impact of social media on exercise habits
17:18 - Reframing exercise in a positive light
24:25 - How important is rest?
26:16 - Rapid fire!!!
29:35 - How did we invest in each dimension this week?
36:03 - How ya feelin’?
Links to cool stuff we talk about during the podcast:
The Great Believers by Rebecca Makkai - https://rebeccamakkai.com/work/the-great-believers/
Everything Is Tuberculosis by John Green - https://everythingistb.com/
The Goldfinch by Donna Tartt - https://www.pulitzer.org/winners/donna-tartt
Amazing Glaze - https://www.amazingglaze.net/
Six Seasons of Pasta by Joshua McFadden - https://www.joshuamcfadden.com/projects/six-seasons-of-pasta
Find Us on Instagram - https://www.instagram.com/theyearwegotbetter/
Find Us on YouTube - https://www.youtube.com/@TheYearWeGotBetter
