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The best recovery tool you have is free, and most of us cut it first. On five hours of sleep, your decisions slow, your judgment slips, and 40 feet up that's a real risk. Mechanical engineer and SleepVibe inventor James Marsh joins Dr. Kevin Rindal on why sleep is your number one performance hack, why you can't make it up on the weekend, and why deep sleep matters most for the people on the tools.
Connect with Dr. Kevin Rindal
- WorkReady Hub: https://www.kevinrindal.com/
- LinkedIn: https://www.linkedin.com/in/kevinrindal/
- Instagram: https://www.instagram.com/workready_Kevin
- Facebook: https://www.facebook.com/profile.php?id=61586160030451
- Subscribe to Field Notes: https://www.kevinrindal.com/connect
Connect with James Marsh
- LinkedIn: https://www.linkedin.com/in/james-marsh-24816a263/
- SleepVibe: https://thesleepvibe.com/
Sponsors
- Vimocity Workforce Readiness Platform: http://vimocity.com
- WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community
🛠️ Tools for the Workforce Athlete
The gear, supplements, and recovery tools we trust. These links support the show.
- SHOP VIMOCITY — Recovery rollers, hydration, and jobsite-rated eye protection, built for the workforce athlete. → https://shopvimocity.com/
- FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10
- GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady
- THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833
- WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53
- SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8
- AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready
- PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5
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The best recovery tool you have is free, and most of us cut it first. On five hours of sleep, your decisions slow, your judgment slips, and 40 feet up that's a real risk. Mechanical engineer and SleepVibe inventor James Marsh joins Dr. Kevin Rindal on why sleep is your number one performance hack, …
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