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In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emot…
Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one that feels both deeply important and incredibly needed, and I feel so excited about sharing with you!  I’m joined by the incredible Dr Miguel Toribio-Mateas — a clinical neuroscientist, nutrition and mental health resea…
We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short? If you’ve ever wondered why you’re still not happy, even when you're ‘ticking the boxes’... this one’s for you my guys! This …
Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one I feel so deeply passionate about, because it speaks to something I see every single day in my clinical work… women feeling confused, overwhelmed, and often disconnected from what is actually happening in their bodies. …
Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's episode is a little different for me (and definitely my most candid). It's a solo one, recorded from a place I truly never imagined I'd be speaking from. Very recently, I lost somebody very close to me, unexpectedly and far,…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sophia Dawson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.