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Raise your hand if you're kind of afraid of your own shadow? Ain't we all sometimes?! At Holisticism we must admit that we love to get our hands dirty in shadow work. It's not always easy, but definitely worth its weight in subconscious gold. In today's episode Michelle, Wallis, and Janelle talk about all things shadow work and how to find the gems that sometimes lay dormant in the depths of our subconscious (where our shadow loves to hide!). We touch on the origins of shadow work (in the West), how our shadows show up in our intimate relationships, six rules for doing shadow work, and some of our favorite exercises.
We'd love to hear about your experiences with your own shadow work! Text us @ +1 818-699-9735 with your thoughts + if you text us a screenshot of your podcast review and we'll send you a special treat🌟
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Our detailed show notes can be found @ www.holisticism.com/journal
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