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In today’s episode, we dive deep into bigorexia, also known as muscle dysmorphia—a growing but often overlooked mental health disorder affecting athletes, bodybuilders, and everyday gym-goers. If you’ve ever felt “never big enough,” struggled with body image, or wondered how social media and gym culture impact self-esteem, this episode is for you.We break down:✨ What bigorexia really is✨ Warning signs & symptoms✨ How fitness culture fuels unrealistic expectations✨ Steroid use, supplement pressure, and body obsession✨ How to get support or help someone who’s struggling✨ Real stories + expert insightsWhether you’re a fitness lover, mental-health advocate, or just curious about the psychology behind body image, this conversation sheds light on a powerful issue shaping the modern fitness world.
