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Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury.
His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do.
Learning to use "training as treatment" and recognize the positive aspects of pain are just a few of the concepts we discuss today.
Before pain starts, build injury resilience during training!
We also cover:
- Why pain can be a tool that is used to your advantage
- Understanding pain as a subjective experience from our history and beliefs
- What is inaccurate about the structural model of injury
- How our expectancy of pain can influence it
- "Sweet talking" your system and using tissue without damaging it
- The problem with imaging - the difference between abnormal and problematic
- The role of fun in returning to activity after an injury
- Why pain is neither all in your head nor all in your body
Links & Resources from the Show:
- Learn more about Ryan and Paragon Athletics
- Follow Ryan on Instagram
- Check out Paragon Athletic's YouTube videos
- Read Pain and Performance
- Get advice on how to stay healthy
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
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