درباره این اپیزود
In this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social media's impact on the industry.
Shane links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/shanestorey_coaching
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
انگلیسی
ایالات متحده آمریکا
در این اپیزود
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Strength Syndicate Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Chapters
00:00 Introduction and upcoming powerlifting competitions
01:40 Unconventional venues and challenges in powerlifting competitions
07:58 Training strategies for managing and overcoming pain
16:53 Modifying frequency and volume for optimal training
23:14 Focusing on controllable facto…
Chapters
00:00 Opening a Powerlifting Gym and the Importance of Community
02:35 Challenges Faced in Powerlifting Federations
06:40 Analyzing Technique through Video Recordings
15:58 The Need for Consistency in Video Angles
28:31 Consistency and Competition Standards
34:03 Technical Inconsis…
Training, Body Composition, and the Reality of Long-Term Progress
In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From moving house and finishing a PhD to marriage, bod…
Chapters
01:59 The Importance of Club Support
04:59 Tactics and Strategies in Powerlifting Competitions
08:38 Navigating the Nutrition Sphere
14:40 Food Choices and Marketing
18:27 Obesity Rates in Ireland and the UK
23:47 Overcoming Self-Destructive Patterns
26:21 Managing Self-Worth in P…
Chapters
00:00 Introduction and Weight Cutting Strategies
03:07 Periodizing Nutrition and Planning
08:32 Comparing 2-Hour and 24-Hour Weigh-Ins
15:11 The Risks and Benefits of Different Weight Cutting Methods
21:46 Rehydration and Nutrition After Weigh-Ins
27:49 Taking a Holistic Approach t…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Shane Storey است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
