00:00:02
Speaker 1: Get a space, Cadets, we have some sad news to share with you all. After seven hundred hours of recording, almost three thousand episodes, over seven million downloads and listeners in more than one hundred and fifty countries, we're wrapping up the Space. It's been an incredible privilege bringing you these daily tips and meditations for the past four years, and both Amy and I are beyond grateful for the love you have shown us and the podcast over that time. The good news is the back catalog isn't going anywhere, so if you're new to the show or want to go back through and relive the content, you've got thousands of episodes there to help you inject a little bit more of a no BS mindfulness into your day. To close this chapter, I'm handing over to Amy Molloy, the incredibly talented writer who's been behind every word spoken on this podcast, for one final meditation, Amy, take it away, and for the final time from me, Space.
00:01:09
Speaker 2: Out, Welcome back for the very last time to the Space, a mindfulness podcast for everyone. We're feeling all the feelings today, gratitude, nostalgia, maybe even a little sadness. This podcast has been your companion on the good days, the rough mornings, the chaotic school runs, the late night spirals, and now we're wrapping it all up with one final episode. In true Space style, We're going to end with presence, peace, and a new perspective. Today's meditation is all about releasing and letting go. Let's do this Space cadets, as always, take a few moments to get comfortable. If it feels good for you, close your eyes and let's begin with three grounding breasthts. Inhale for your nose, Exhale for your mouth with a sigh, and now do that one more time. This podcast has been a place for slowing down, for breathing, for remembering you're human. So what are you ready to release. Maybe it's an old story you've been carrying. Maybe it's pressure, perfectionism, or that inner critic who never shuts up. Let's make space for something new. Imagine standing on the edge of a beach. Perhaps you're standing in the water, feel the sand beneath your feet, Sink your breath with the rhythm of the waves. Breathe in peace, free that anything you're ready to let go in hell peace, Exhale, release waves of an amazing reminder. Nothing stays the same and that's okay. Place one hand on your heart and one hand on your belly. Feel courage to let go. This is your permission to move forward. Let's take one final breath together in hell. Deeply, fill up with love, Exhale slowly, let go with gratitude. When you're ready, Gently open your eyes. Take a look around your space. It's still here. You're still here. That means you're ready for whatever comes next. Thank you for being on this journey with us. We've loved every minute, every pause, every breath from all of us at the space. Thank you for helping us to create a wave of hope and happiness. And for the very last time, space out.
Speaker 1: Get a space, Cadets, we have some sad news to share with you all. After seven hundred hours of recording, almost three thousand episodes, over seven million downloads and listeners in more than one hundred and fifty countries, we're wrapping up the Space. It's been an incredible privilege bringing you these daily tips and meditations for the past four years, and both Amy and I are beyond grateful for the love you have shown us and the podcast over that time. The good news is the back catalog isn't going anywhere, so if you're new to the show or want to go back through and relive the content, you've got thousands of episodes there to help you inject a little bit more of a no BS mindfulness into your day. To close this chapter, I'm handing over to Amy Molloy, the incredibly talented writer who's been behind every word spoken on this podcast, for one final meditation, Amy, take it away, and for the final time from me, Space.
00:01:09
Speaker 2: Out, Welcome back for the very last time to the Space, a mindfulness podcast for everyone. We're feeling all the feelings today, gratitude, nostalgia, maybe even a little sadness. This podcast has been your companion on the good days, the rough mornings, the chaotic school runs, the late night spirals, and now we're wrapping it all up with one final episode. In true Space style, We're going to end with presence, peace, and a new perspective. Today's meditation is all about releasing and letting go. Let's do this Space cadets, as always, take a few moments to get comfortable. If it feels good for you, close your eyes and let's begin with three grounding breasthts. Inhale for your nose, Exhale for your mouth with a sigh, and now do that one more time. This podcast has been a place for slowing down, for breathing, for remembering you're human. So what are you ready to release. Maybe it's an old story you've been carrying. Maybe it's pressure, perfectionism, or that inner critic who never shuts up. Let's make space for something new. Imagine standing on the edge of a beach. Perhaps you're standing in the water, feel the sand beneath your feet, Sink your breath with the rhythm of the waves. Breathe in peace, free that anything you're ready to let go in hell peace, Exhale, release waves of an amazing reminder. Nothing stays the same and that's okay. Place one hand on your heart and one hand on your belly. Feel courage to let go. This is your permission to move forward. Let's take one final breath together in hell. Deeply, fill up with love, Exhale slowly, let go with gratitude. When you're ready, Gently open your eyes. Take a look around your space. It's still here. You're still here. That means you're ready for whatever comes next. Thank you for being on this journey with us. We've loved every minute, every pause, every breath from all of us at the space. Thank you for helping us to create a wave of hope and happiness. And for the very last time, space out.
