درباره این اپیزود

انگلیسی
ایالات متحده آمریکا

رونوشت 🔗

جستجوی اپیزودهای گذشته

اپیزودهای قبلی The Simplified Podcast with Emily Ley را جستجو کن.

قسمت های دیگر در این پادکست

Have you started feeling any holiday overwhelm yet? 🙋‍♀️ The struggle is real, y'all. But before you get tangled up in tinsel, remember: you can give yourself permission to choose what matters most to you this holiday season, and forget the rest! This week, Liz has five ways to Simplify the Season …
Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won't leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you nee…
Getting the rest your body needs is *essential* to taking good care of yourself. That's what Emily's discovered. And this week, she's celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a s…
When should you thaw out the turkey? Which pantry items should you restock before everyone arrives for the big holiday? And what's the best way to help overnight guests feel cozy and at home? Friends, don't worry—Emily's done the big thinking for you! She's sharing her Ultimate Holiday Checklist to…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Four Eyes Media است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.