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Send us Fan Mail What if wellbeing isn’t something to be achieved, but something to be cultivated and experienced when the way you live aligns with what you value most? In this episode, we explore Ikigai, the Japanese concept often translated as “a reason for being.” While the Western version is fr…
Send us Fan Mail What if the way you talk to yourself is progressively making burnout worse? We’re often told that changing our lives starts with changing our thoughts. Think positively. Repeat affirmations. Tell yourself, “I will do this.” But when you’re exhausted, overwhelmed, and running on fum…
Send us Fan Mail This week, Jo Groves and I sit down with former television video producer and content creation expert Richard Playfair to ask a mildly uncomfortable question: Are you creating content, or simply consuming so much of it that your brain has become an AirBnB for other people's id…
Send us Fan Mail What if work-life balance isn’t really about balance at all? In this episode, we challenge the familiar idea that a well-lived life means somehow becoming equally successful at work, relationships, health and everything else, while remaining calm, well-rested and mysteriously caugh…
Send us Fan Mail Habits can be the key to or the lock on our success. Nearly everything we want to improve, from our health and confidence to our relationships, performance, and wellbeing, depends on what we do consistently. Yet in a world where life already feels relentlessly additive, habit creat…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Bobby Cappuccio است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.