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Curious about getting into cycling but do not know where to start? Ned Dowling, PT, from University of Utah Orthopedic Center, breaks down the basics of selecting the right bike to meet your fitness goals. Explore the different options available, from spin bikes for indoor workouts to rugged mountain bikes for outdoor adventures. Learn how to navigate your local bike shop, choose the right fitting gear, and make informed decisions based on your personal goals.
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