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Prof Tim Noakes is a South African scientist and former Emeritus professor in division of Exercise Science and Sports Medicine at the University of Cape Town. As one of the very highest rated members of the National Research Foundation, it would make sense to listen to what he thinks about sports nutrition right? Noakes is a big supporter of a low-carbohydrate, high-fat diet, writing books called the Real Meal Revolution and Lore of Nutrition and has been cited more than 21,000 times!
In this podcast we chat about the appeal of ultramarathon running (yes, really), fatigue as an emotion rather than a physical state, the lipid hypothesis being "the biggest mistake in medicine" and a topic very close to Tim's heart; the Noakes Foundation.
Enjoy!
