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When you look around your home and think, How did I let it get this bad? shame can take over fast. In this episode, Heather talks with Dawn Norton, The EFT Coach, about why clutter can feel so personal, how old beliefs and harsh self-talk keep us stuck, and how EFT tapping can help release the emotional charge around the things we can't seem to let go of. This is a conversation about self-acceptance, agency, and creating enough inner calm to take the next lighter step. Connect with Dawn Norton: Click here for Dawn's EFT script on Shame and Clutter, and here is a video of Dawn walking through that script for our community. Website: https://eftcoach.com/ Instagram: https://www.instagram.com/the.eftcoach/ Facebook: https://www.facebook.com/the.eftcoach1/ YouTube: https://www.youtube.com/@TheEFTCoach
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Clutter isn't just something you see. It's something your body processes. Your cells are always responding to your environment. Including your home. In this episode, Heather Aardema sits down with Dr. Monisha Bhanote, a five-time board-certified physician and author of The Anatomy of Well-Being, to…
Ever wonder what a former Oncology Pharmacist, now a Functional Medicine practitioner, has to say about stress and clutter? In this episode, I sit down with Dipa Chauhan to explore simple foundational shifts that support real healing, and a lighter life and home. Connect with Dipa Chauhan: Website:…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Heather Aardema است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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