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When you deal with chronic pain, the path to healing can feel impossible. Our guest today inspires us to unravel the stories and opinions of others while learning how to rebuild trust within our bodies. After facing chronic infections and being told she would never sustain a pregnancy, Jenn Mason started to dive into her pain instead of avoiding it. By implementing mindfulness practices, her chronic infections started to disappear and she became a mother of two. Now as a board-certified health and wellness coach, she helps others establish well-being practices to bring greater calm, clarity, and confidence in their lives. Listen in as Jenn shares her ancestral wisdom around womb healing & ceremonial cacao, and gives us practical self-care tips that are especially helpful for coaches, therapists, healers, and caregivers.
If you’ve ever dealt with chronic pain, pregnancy loss, or a traumatic diagnosis, this episode will help you feel less alone. Both Amber and Jenn know how isolating and discouraging these issues can be - and they are here to remind you that no matter what others have told you, you ultimately get to decide what is true for you 💕
Content warning: physical illness, miscarriage, sexual assault
We talk about:
- Living with a chronic illness
- Using mindfulness, hypnosis, visualization, breathwork and meditation
- The importance of empathy in healthcare
- Reconnecting with your body
- The benefits of ceremonial cacao
- The impact of tight pelvic floor muscles
- Maya abdominal massage
- Generational trauma & releasing trauma from the body
- Practical self-care tips
Join the conversation in our FREE Facebook Community, The Sacred Leadership Circle: [facebook.com/groups/901057184506045]
Get clarity and guidance for your path and purpose. Book a Soul Purpose Guidance Session with Amber HERE [https://amber-gordon.mykajabi.com/offers/zVv9Kcrv]
Use code SACREDLEADER to get a discount!
Connect with Jenn:
Instagram: @ceiba_wellness [instagram.com/ceiba_wellness]
Website: [ceibawellness.com]
Shop cacao & healing oils: [ceibawellness.com/shop]
Arvigo Practitioners: [arvigotherapy.com/]
Make sure to sign up for Jenn’s newsletter on her website to stay up to date on her latest offerings!
Info about your host, Amber Gordon:
Book your free consultation with Amber: [bit.ly/AmberConsult]
Sign up for the email list: [bit.ly/AmberCoaching]
Instagram: @letgo.and.lead [instagram.com/letgo.and.lead]
TikTok: @letgo.and.lead [tiktok.com/@letgo.and.lead]
Exceptional leaders share the wealth. Send this episode to someone who would benefit, leave a review to let others know about the show, and subscribe so you don’t miss an episode! Join us every Tuesday for more honest conversations and powerful insights.
