درباره این اپیزود
This week I delivered an online webinar all about preparing for half marathon race weekend. This episode is the recording of that session.
As I am also preparing for the half marathon, I show how to take the course and break it down into sections and then map that onto pacing bands that make sense for your experience and training.
I also covered the weekend logistics, conditions, the pitfalls to watch out for as well as some mindset and nutrition tips. You can use these to prepare for any race, especially a big half marathon or marathon.
Register your interest for my new group coaching opening soon which will provide you with tailored plans and support through online webinars and Q&A sessions just like this one.
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Running Rules Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Today is a more personal deep dive into some of the things I still struggle with in my own running. These differ from my early struggles where I lacked a lot of knowledge around training, nutrition and racing.
Some of these come up frequently when talking to clients and some I bet are less talked…
Today's amazing guest is Lewis Hackney who has just finished a year long challenge to run 12km a day, every single day, a total of 4392km raising awareness of male suicide and raising money for male health and wellbeing charities.
Lewis is a trustee of the Association of Male Health and Wellbeing…
Today's episode is a recap of the Portaferry 10 mile race which I took part in for the very first time having had it on my list of races to do for a very long time.
The race did not disappoint with great weather, amazing scenery and a challenging course to boot. The support and organisation were …
This week's episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course.
I also look back at the challenges of running on holiday whether it's navigating heat and hills in France, poor sleep in stuffy trains and hotel rooms or differe…
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Should I look at heart rate?
Am I too slow for carbo…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Alan Ladd است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
