درباره این اپیزود
This week I am focusing on the mental side of running because it's something that is so important to be able to get the most out of our fitness.
In this episode I break down a recent workout rep by rep to show the things I am thinking about - good and bad - and how this can translate to race day.
From this session analysis, there are 5 tools or techniques that you can apply when faced with your own tough session or race.
The master the marathon course delves deeper into mindset tactics and it's the perfect time to get extra help towards your autumn and winter races. Go to www.therunningrules.com/master-the-marathon
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Running Rules Podcast را جستجو کن.
قسمت های دیگر در این پادکست
Today is a more personal deep dive into some of the things I still struggle with in my own running. These differ from my early struggles where I lacked a lot of knowledge around training, nutrition and racing.
Some of these come up frequently when talking to clients and some I bet are less talked…
Today's amazing guest is Lewis Hackney who has just finished a year long challenge to run 12km a day, every single day, a total of 4392km raising awareness of male suicide and raising money for male health and wellbeing charities.
Lewis is a trustee of the Association of Male Health and Wellbeing…
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.
I covered:
How many gels to take in a marathon?
What are strides?
Should I look at heart rate?
Am I too slow for carbo…
On this week's episode I reflect on how 10 years ago I ran my first sub 90 half marathon on nearly the same course with the help of pacers.
On Sunday, I got the chance for role reversal as I was able to help many reach their first sub 90 minute half marathon at the Antrim Coast half marathon.
I…
This week's episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course.
I also look back at the challenges of running on holiday whether it's navigating heat and hills in France, poor sleep in stuffy trains and hotel rooms or differe…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Alan Ladd است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
