Training Tuesday: Running Economy

If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!

There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is there room for both approaches?

You keep sending in questions so we’re going to keep answering them!