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This episode I speak with Tim Kettering.
Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population.
Tim is the President and Director of Performance for Maverick Human Performance which provides coaching, consulting and education services to coaches, competitive athletes, and everyday athletes around the world.
Tim is widely recognized as a subject matter expert on energy system development for athletes.
On this episode we discuss:
- Tim's background?
- What Tim has learned from coaching Rugby
- Tim's biggest influences
- We talk energy system development - assessment and prescription
- Anaerobic vs aerobic vs hydrid subtypes
- Aerobic vs alactic development
- Supplements to aid energy system development
This was a great discussion with Tim and I hope you all enjoy it.
Show Notes:
Website - maverickhumanperformance.com
Books mentioned:
People and resources Mentioned:
Chidi Enyia
Eddie Lee
Mark Uyeyama
St. Mary's University Twickenham - MSc strength and conditioning
