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What if the way we talk about our own bodies is teaching our children how to feel about theirs? Even when we think they aren’t listening, our comments about weight, appearance, food, and getting older can shape the way they see themselves and their bodies.
In this episode, we’re joined by Dr. Wendy Schofer, a board-certified pediatrician and lifestyle physician specializing in eating disorder prevention, to explore the messages we may be sending our children without realizing it. We discuss how much of our own body talk was learned from our mothers, what healthier body talk actually sounds like, and how we can begin changing these patterns without guilt or shame.
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