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Eating for health and fat loss may seem complementary, but they are actually two different things with competing objectives.
The objective of a healthy diet is to support your needs and satisfy your appetites. This naturally reduces stress on your body, mind, and lifestyle.
Meanwhile, a fat loss diet involves some degree of stressful restriction for the objective of creating a negative calorie balance.
These two competing objectives are why many people struggle with both healthy eating and fat loss when they attempt to do both at the same time.
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