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Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!
0:07 - Introduction
0:51 - Coaching Philosophy
1:10 - Importance of Movement
1:39 - Remote Coaching Business
2:01 - Simplified Health Approach
2:28 - Strength and Mobility
3:12 - Importance of Cardio
3:53 - Benefits of Cardio
4:24 - Mobility and Injury
6:01 - Coach vs. Therapist
7:08 - Client's Deeper Goals
8:01 - Importance of Mindset
9:27 - Motivating Clients
11:17 - Tracking Progress
12:34 - Sustainable Weight Loss
13:28 - Body Composition Changes
14:10 - Positive Self-Talk
14:55 - Handling Black-and-White Thinking
15:13 - Identity and Lifestyle Change
15:58 - Maintaining Consistency
16:18 - Recognizing Emotions
17:32 - Mobility for Desk Workers
18:03 - Exercise and Mobility Balance
18:42 - Adjusting to Individual Needs
19:31 - Holistic Training Approach
20:10 - Addressing Knee Pain
21:10 - Training Adjustments
22:17 - Strength and Mobility Synergy
23:06 - Knee Pain Solutions
24:38 - Progression in Older Adults
26:14 - Common Training Injuries
27:32 - Coaching Parents
29:10 - Flexibility and Adaptation
30:22 - Importance of Planning
31:04 - Handling Client Obstacles
31:53 - Setting Realistic Goals
33:47 - Nutrition and Exercise Link
34:45 - Flexibility in Training
35:28 - Establishing Non-Negotiables
37:11 - Final Thoughts
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