درباره این اپیزود
The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior.
Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
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ایالات متحده آمریکا
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اپیزودهای قبلی The Power Seat را جستجو کن.
قسمت های دیگر در این پادکست
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You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention.
You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress.…
The #1 Thing Keeping You From Staying Chill and In Control
Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling?
It’s their ability to let go of the generational baggage their parents handed them.
Let’s get real—most of our p…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Colleen Faltot است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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