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Episode #63
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Fiona Kashmer,
Personal Trainer and Strength & Conditioning Coach .
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Welcome back everyone to Episode 63.
In this episode I got a chance to chat to the excellent Fiona Kashmer.
Fiona is a Personal Trainer and S&C coach based in Galway and she has a wealth of knowledge and experience in a variety of areas so it was great to chat to her .
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In this episode we got to chat about some of the following topics :
- Fiona's background and how she got into coaching.
- Her past career and her use of that leadership experience in her coaching.
- Her journey from leaving education early to now returning to it with enthusiasm and lessons she has learned along the way.
- Her current special interest in Muscle Hypertrophy Science and why it may be overlooked by a lot of coaches.
- Her experience through 2020 and her current work in S&C with a number of rugby teams.
- Her next coaching step.
- And lots more!!
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Thanks a million to Fiona for taking the time to join me for this episode.
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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!
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Until next time folks,
Much Love as always,
Your Humble Coach
