00:00:00The newest member of Outlifting: Haggis
00:00:00The iconic Nadine Coyle
00:00:00The iconic Mathew from The Chase
00:00:00The iconic Joe Marler
00:00:00Some bombshell news
00:00:00How to make calorie tracking stick
درباره این اپیزود
Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.
This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick.
We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳
Chapters:
00:00:31 - The newest member of Outlifting: Haggis
00:02:42 - The iconic Nadine Coyle
00:06:57 - The iconic Mathew from The Chase
00:11:01 - The iconic Joe Marler
00:12:32 - Some bombshell news
00:14:54 - How to make calorie tracking stick
🌈 What is Outlifting?
We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.
➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall
➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing
➡️ Visit our website: outlift.ing
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قسمت های دیگر در این پادکست
Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walki…
Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a qu…
Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.
This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think…
We’re doubling down on what matters most: giving our community the best fitness and mindset advice.
In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on.
If you only catch the show on an audio platform like App…
Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.
In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room b…
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