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In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Fergus Crawley است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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